The Nabisco brand and most store brands have an ingredient list of graham flour, water, brown sugar, high fructose corn syrup solids (which must be listed as such), glucose syrup, palm oil with TBHQ for freshness.
The Nabisco version also contains soybean oil. Nabisco also makes a low fat version with less sugar and less fat than other brands.
Graham crackers are made from whole wheat flour and contain no preservatives or artificial ingredients. They can be found in most grocery stores in the baking aisle near other baking supplies like flour, sugar and baking soda.
Today you can find graham crackers everywhere from grocery stores to gas stations. They’re usually sold in packs of four or six sleeves, although some brands offer larger boxes as well as individual packs.
The most popular brand is Nabisco’s Honey Maid Grahams (pictured above), which is available in both regular and low-fat varieties.
The low-fat version does not have any artificial colors or flavors added — it simply has less fat than its full-fat counterpart (about half as much).
Who Invented Grahams Cracker?
Graham crackers were invented by Presbyterian minister Sylvester Graham, who preached that a vegetarian diet would help people avoid sexual urges.
Graham was a strong proponent of abstinence before marriage, and believed meat-eating was unhealthy. He also thought that flour, sugar, and white bread were all bad for you.
So he created a whole-wheat biscuit that he called graham bread. When it was baked, the biscuits turned into flat squares with rounded edges. These cookies were then used to make graham crackers.
Graham believed that if people ate more whole grains instead of white flour products, they would be healthier and less likely to have sex drive problems.
Why Were Graham Crackers Invented?
So, why did Graham crackers come into being? This is the question in every ones lips. However, the simple answer is that, actually, it was to quell people’s sexual appetites.
This was born in early 1800s in an attempt to curb the sexual urges of Americans.
Graham’s basic idea was that refined carbohydrates were unhealthy because they were quickly digested into simple sugars that could cause diabetes or obesity — a notion still prevalent today! And so he tried to develop a diet that would keep people from overeating by giving them more fiber and less refined sugar.
Graham was concerned about the health and morality of his parishioners and wanted to help them become more physically fit.
He believed that diet played a large role in people’s physical health and spiritual well-being, so he began to develop a new kind of bread that would provide nutrition and promote good health.
As the story goes, he was trying to find a way to promote better health and nutrition among his congregation members. He believed that many illnesses and diseases were caused by gluttony and overindulgence in rich foods.