How To Get Rid Of Stretch Marks

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The Complete Guide On How To Get Rid Of Stretch Mark

Do you want to know how to get rid of stretch marks? Or are you also tired of stretch marks and want to get rid of it?  So many might have been seeking for solution on how to get rid of stretch marks on their body. Well, in this article we would give detail explanations of stretch marks, everything you need to know about it, causes, preventions and the possible solutions. Having said that, now let’s look at what stretch marks are.

Pregnant woman with stretch mark
Pregnant woman with stretch mark

What Are Stretch Marks?

Stretch mark is a form of scarring that affects the skin’s elastic fibers.
Stretch marks are a type of scar that is left on the body after the skin has been stretched to its limit.

This happens because the elastic fibers are overstretched due to pregnancy, weight loss, or growth spurt. Stretch marks are often found on the abdomen, chest, hips and buttocks. Generally, stretch marks are red and thin and may appear shiny.

Types Of Stretch Mark.

There are two types of stretch marks:

1. Striae Gravidarum:

These stretch marks occur during and after pregnancy and typically fade on their own within a few months or within a year.

2. Striae Atrophicans:

These stretchmarks happen with weight gain and typically do not fade on their own. They can also be caused by corticosteroid injections, heredity, or as a result of an inflammatory process such as rosacea or acne.

Based on their formation and appearance stretch marks can be broken down into other main stage classifications.

Striae rubrae: Pink / red stretch marks

Striae albae: White stretch marks

Striae nigrae: Dark grey or black stretch marks (also applies to people with darker skin tones).

Striae caerulea: Dark blue / purplish stretch marks (also applies to people with darker skin tones).

Causes Of Stretch Marks.

Stretch marks are scars that form on the skin when it is stretched due to rapid weight gain or loss. They are a result of the dermis layer being pulled away from the epidermis layer and can be found on any part of the body where there has been a sudden change in size.

READ ALSO: 10 Natural Ways To Get Rid Of Whiteheads On The Face.

There are many factors that may cause stretch marks such as;

1. Rapid Weight Gain.

Stretch marks form because of a sudden change in size or weight. This can be due to rapid weight gain, pregnancy, or puberty.

2. Pregnancy.

Stretch marks are caused by rapid stretching of the skin. They are most common in pregnant women, but they can also be seen in other cases of rapid stretching, including weight gain or loss.

3. Puberty.

Hormonal changes is part of the reason stretch marks may appear in ones body. Stretch marks can occur during puberty. In other words puberty is one major cause of stretch mark.

We go through a significant growth spurt during puberty. As a result of this we may gain or lose weight quickly. Stretch marks appear on the hips, thighs, and breasts as a result of the sudden stretching and contracting of the skin.

4. Genetics.

Genetics plays an important role in ones body. And one of the way or cause of stretch marks couldPubertyced down to hereditary.If your parents have stretch marks, you are much than likely to get them as well.

5. Corticosteroids.

Corticosteroid injections, creams, lotions and pills used to treat certain skin disorders that cause the collagen levels in your skin to decline. This lowers the skin’s ability to stretch, increasing the chance of stretch marks.

6. Body Building.

You may find stretch marks in some of bodybuilders bodies. Because of the rapid stretching and growth in muscle mass, stretch mark is bound to happen. Stretch marks can form as a result of the usage of anabolic steroids to enhance muscular growth.

7. Health Conditions.

Another major cause of stretch marks is
rare health conditions such as Cushing’s syndrome, Marfan’s syndrome.

Cushing’s syndrome is a condition in which the body produces too much of a hormone(cortisol) , causing rapid weight gain and skin fragility.

Marfan syndrome is a genetic disorder of the connective tissue that causes defects in the heart valves and aorta. This health condition can reduce the skin elasticity, however, stretch marks are more likely to appear when the skin’s elasticity is reduced.

Can I Prevent Stretch Mark?

Yes, you can! The best way to get rid of stretch marks is prevention – by taking care of your skin and supporting your body with good nutrition during pregnancy.

Though, we put a lot of trust in the cosmetic industry to provide us with solutions to our beauty problems. But it turns out that stretch marks are an issue that nobody has been able to crack yet.

READ ALSO: The Ultimate Tips For Healthy Living.

In this article, we explore the latest research and treatments for stretch marks.

Avoiding Stretch Marks

There are a few things you can do to avoid getting stretch marks during pregnancy. Here are some of the things to do:

  1. Avoid gaining weight too quickly. Do not gain more than 15 pounds during your pregnancy: The more weight you gain, the greater your chances of getting stretch marks.

  2. Choose a lotion with Vitamin A or Shea butter: Many people have found these ingredients helpful in reducing the appearance of their scars and preventing new ones from forming as quickly as they would if they weren’t using any lotion at all.

  3. Keeping your skin moisturized with natural oils like coconut oil, jojoba oil,olive oil, castor oil and – Using Vitamin E oil to help repair the skin cells and thus lessen the visibility of stretch marks.Put a few drops on your hands and rub them together before applying them over the affected area with gentle circular strokes. It’s recommended to use this treatment in the morning when you wake up or in the evening when you go to bed. These oils will work best if they’re used in conjunction with a topical cream like Bio-Oil.

  4. Avoid repetitive motions

  5. Wear supportive clothes during pregnancy

  6. Try not to lose weight too quickly after giving birth.

  7. Finally, make sure to get enough sleep by going to bed early and trying not to nap during the day

Dietary Remedies

Keeping your weight stable by sticking to a diet plan for best results would help you prevent stretch marks. Below are the important measures to take.

  1. To prevent stretch marks, you should stay hydrated, by drinking at least 8 cups of water a day.

  2. Take the right supplements, that provide Vitamin E, Vitamin A or both to help with skin elasticity and reduce the appearance of stretch marks.

  3. Eat healthy foods to boost your immune system and reduce the risk of developing more stretch marks in future. A healthy diet rich in protein, vitamins and minerals can also help your body repair elastic fibers quicker thus preventing future stretch marks from forming on your skin.

  4. Consume more vegetables with Omega 3 fatty acids.

Natural Home Remedies To Get Rid Of Stretch Marks.

Stretch marks can be embarrassing and will often show up on your stomach and thighs after pregnancy, puberty, weight gain and weight loss.

Stretch marks are a skin condition that can happen to anyone. However, it is more common among pregnant women or those who have gained weight rapidly.

It is important for people who wish to get rid of stretch marks to do so as soon as possible. Otherwise, these stretch marks will be difficult to remove and the process may take a long time.

There are many natural remedies to get rid of stretch marks. What you need to do first is figure out the root cause. It might be a hormonal imbalance, poor diet, obesity, genetics or any other factor. But once you have identified it and eliminated the cause, you will see a change in your skin and environment in a few days.

There are many ways to get rid of stretch marks. This article will list the 10 best natural remedies for stretch marks.

READ MORE: 10 Tips On How To Live A Healthy Lifestyle.

Some solutions to fighting stretch marks with natural home remedies include;

1. Coconut Oil

Coconut oil
Coconut oil

Coconut oil is one of the most popular and effective natural remedies for stretch marks. It contains vitamin E which has healing properties while it also protects your skin against free radicals, which promote aging and wrinkles.

Coconut oil
Coconut oil

To get rid of stretch marks on the stomach, massage with coconut oil after each bath. Coconut oil has essential nutrients that are great for fighting stretch marks. As stated above it is rich in Vitamin E. It is also rich in B6, Folic Acid, Iron and Potassium which are all important for skin healing. Massaging also helps to stimulate blood circulation which can speed up healing time.

2. Aloe Vera

Aloe vera
Aloe vera

Aloe vera is another popular remedy for getting rid of stretch marks. It’s excellent at moisturizing your skin and provides relief from itching or inflammation on the skin that may be caused by dryness or skin irritation, making it an excellent remedy for getting rid of stretch marks due to these causes.

Aloe vera
Aloe vera

To get rid of stretch marks on breasts or chest area, apply aloe vera gel after every shower or bath to help rebuild collagen and elastin levels in the skin – two important building blocks for healthy looking skin. Aloe vera gel also has healing properties that help to reduce redness and inflammation

3. Lemon Juice

Lemon juice: How to get rid of stretch marks
Lemon juice: How to get rid of stretch marks

Lemons are rich in citric acid, which helps tighten the skin. Because of its natural acidity, lemon juice helps heal and reduce scars.

4. Egg White.

Egg white: How to get rid of stretch marks
Egg white: How to get rid of stretch marks

Because egg whites are rich in proteins and amino acids, they are super food for the skin they help to tighten the skin. So, applying it to your stretch mark will lighten it and also tighten the skin.

5. Avocado Oil.

Avocado oil: How to get rid of stretch marks
Avocado oil: How to get rid of stretch marks

Avocado oil are rich in antioxidant. It’s a good source of vitamins A and E. Also, Avocado oil contains fatty acids and elements that may be beneficial to your skin.

Avocado oil has been shown to help improve the appearance of skin that has been afflicted by stretch marks when applied to the skin over a lengthy period of time. It helps the skin keep its elasticity, which helps to remove stretch marks.

6. Cocoa Butter

Cocoa butter: How to get rid of stretch marks
Cocoa butter: How to get rid of stretch marks

This is a very good natural home remedy of getting rid of stretch marks. Primarly, cocoa butter is used to smooth scars, wrinkles, and other marks on the skin. Because cocoa butter is heavy in fatty acids, it’s known for its ability to moisturize and nourish the skin while also improving suppleness. Cocoa butter’s fat produces a protective layer over the skin, keeping moisture in. Therefore, cocoa butter creams and lotions can be used by massaging it into your skin during and after pregnancy to prevent and reduce the appearance of stretch marks.

7. Olive Oil

Olive oil: How to get rid of stretch marks
Olive oil: How to get rid of stretch marks

Olive oil is fully packed with large amount of powerful antioxidant. Olive oil offers a lot of moisturizing qualities, nutrients that work wonders for mending skin damage. Stretch marks will fade over time if you apply cold-pressed olive oil to them.

8. Argan Oil.

Argan oil
Argan oil

Argan oil is rich source of vitamin E. It contains some essential nutrients and antioxidant. It is often used to treat and prevent stretch marks because of its ability to reduce inflammation and improve the elasticity of skin.

Argan oil: How to get rid of stretch mark
Argan oil: How to get rid of stretch mark

Argan oil as been aforementioned increases the elasticity of the skin when apply to the skin. However rubbing it on your stretch mark would heal any damage tissue.

8. Potato Juice.

Potato juice: How to get rid of stretch marks
Potato juice: How to get rid of stretch marks

Potatoes juice is the juice that comes out of a raw potato. This juice is starchy in nature and it is choke-full with essential nutrients such as vitamins and C, potassium, calcium, iron, phosphorus, and copper, among other minerals. It also possess a skin lighting enzymes that is often used to lighten dark circles, spots and blemishes from the skin. As a bleaching agent, it brightens the skin and the scar. When used on a daily basis, it effectively minimizes the visibility of stretch marks.

9. Sugar.


Sugar has long been used as a natural exfoliator to exfoliate the skin. Sugar has been used in the microdermabrasion method of skin whitening for a long time. Sugar scrubs minimize stretch marks while exfoliating the skin.

To make a paste, mix 1 tablespoon sugar with a few drops of Vitamin E or another essential oil and use it to exfoliate.  Rub the affected part with the mixture gently and leave it for about 10minutes before rinsing or taking a shower.

10. Castor Oil.

Castor oil: How to get rid of stretch marks
Castor oil: How to get rid of stretch marks

Castor oil has antioxidants that fight free radicals in your body. Castor oil can be used to get rid of stretch marks. Ricinoleic acid, an unsaturated omega-9 fatty acid, is found in it. It moisturizes your skin, which aids in the removal of stretch marks.

Apply castor oil morning and night directly to the stretch marks and massage in a circular motion for 15-20 minutes. After the massage, cover the area with a thin cotton cloth and heat it with a heating pad. To achieve the best benefits, do this as often as you can for a month.

Other Medical Treatments On How To Get Rid Of Stretch Marks.

Some other treatments of stretch mark are;

  1. Laser therapy

  2. Microdermabrasion

  3. Radiofrequency

  4. Ultrasound

  5. Chemical peel

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