How To Build Trust In A Relationship
10 Ways To Build Trust In A Relationship
Trust is the foundation on which a relationship is built. Hence, a relationship cannot function properly without trust. In the modern population 60% of filed divorces and marital problems are traced back to “Trust”.
Lost or lack of trust can be fatal for any couple. This should highlight the importance of trust in any relationship. But we’ve got your back, because here we will present you with the best 10 ways to build trust in your relationship.
1. Boost Your Self-Esteem And Confidence.
It all comes down to self-esteem. A relationship where a partner feels that he/she is below the standard of the other partner, will always have trust issues, because this will lead that partner to constantly seek confirmation regarding his/her value from their partner.
But to build trust, it is essential that both partners should consider their values and importance to each other untouchable and have confidence in the fact that your partner won’t be with you if they didn’t think you where special. In other words boost your self-esteem and confidence in yourself.
You can try to guess what someone is thinking, but you can’t really know what is going on until you speak to them. Talk about your needs and also listen to your partner in return.
We all have our expectations in our relationships, but if you don’t communicate it with your partner they will never know.
Give voice to your needs and listen in return, if you both can freely talk about your feelings and experiences together, it is guaranteed to make your relationship stronger and replenish trust.
Therefore, you should learn how to communicate effectively with your partner because poor communication can limit the level of trust you have with your partner in your relationship. Don’t hide your feelings
3. Spend Quality Time Together.
Allow yourself to experience new things together, from watching your favorite TV series to cooking together, share fun experiences, turn things around and give yourself some quality time to feel connected and exchange feelings, enjoying each other’s company. This can kickup curiosity and deepen the connection between couples. It can strengthen your bond with your partner.
4. Create A Vision Of Your Relationship Together.
Ask each other questions that will prompt you to think about your future together, questions like where do you see us in the next 5 to 10 years, this makes both of you to think and imagine what your future together would be like. This is one of the exercise that can subconsciously strengthen the bond between couples enormously.
5. Understand Each Other.
Do you really understand your partner, do you know how his/her brain works, yes of course you are not a psychologist but an observant partner should know and understand at least why his/her partner does some of the things they do without necessarily talking to them.
A good example of this is a married couple, sometimes a wife can effectively communicate with her husband with just her eyes or expressions, that level of connection and understanding comes with trust.
6. Private Space.
Trust cannot be forced, it is cultivated and nurtured over time. Giving your partner space, allowing them to reflect and evolve, which is important in relationships. And this way the other person can realize how much they miss you and how much they appreciate your company.
Attention and love given for free are by far the most precious of all.
Respect(mutual) plays an important role in every healthy relationship. Any relationship that lacks respect, trust will be far away from it. Respect you partner, a relationship without mutual respect hinders trust. Have respect for their decision and believes.
Some guys are guilty of pressuring their girlfriends for sex while the ladies are guilty when it comes to material stuffs, respect and understand that he/she said no for a reason.
Note, respect in a relationship is not limited to this, from your response to your words everything counts no one wants to be hurt.
8. Be Open And Comfortable.
Couples often feel uncomfortable talking about money, mainly because this topic is critical and dealing with it could lead to tension. Money has to do with freedom and security, both are important aspects of life.
If a couple have similar views on money, it is much easier to trust that you have the same ambitions and act as a team to achieve your goals. If not Letting your partner know where you stand financially is a show of trust and faith which will go a long way to reassure and replenish trust between couples.
Pay attention to your partner. Never neglect or ignore your lover, this is a relationship killer. Regardless of your work always make time for that special person in your life, they deserve to be treated with care.
10. Be Honest With Yourself.
If you are unhappy in a relationship, it takes away your confidence and makes you insecure, it will then make it much harder for you to trust. This is why it is very important that you are honest with yourself, about the trust you can place in the other person. It is a matter of the heart rather than the head. Is your partner a trustworthy person.
In conclusion, no matter the love, you cannot have a healthy relationship without trust. Trust is the building block of every relationship.
To experience a healthy relationship you will have to imbibe the culture of trusting your partner. Cultivate that habit and watch your relationship grow from strength to strength. You should also know that trust requires a gradual process. It does not just take place overnight.
READ MORE : What Is An Open Relationship: Everything You Should Know.
It takes time to build and also earn trust in life. However, building trust should be a total dedication, a daily commitment. It takes consistency for trust to grow.
We hope that these 10 ways to build trust in your relationship that we have put together will help you and your partners build effective trust that will keep your relationship alive. If you still have any other ways to help build trust, feel free to share with us.