A good breakfast provides the right energy level to perform our daily activities, stay focused and make it to lunch without the need for other snacks. Hence, it is important to pay attention to what we eat before starting our day as it could determine how smooth the day goes. But we’ve got you covered, here are 15 healthy and easy to prepare breakfasts from which to take inspiration. These recipes are quick and easy to make.
15 healthy and Light Breakfasts Recipes.
This is really easy to prepare, 20 minutes at most and it is very tasty, if your are a pasta fan you should really try this.
Ingredients: Tomato paste, vegetables oil, pepper, onion, Maggie cube, salt, thyme, spices, fish or meat.
2. Fried Egg And Bread:
This doesn’t take much time but is very efficient and nutritious.
Ingredients: egg, bread, salt, vegetable oil, papper and onion to taste.
3. Bread, Akara And Pap:
This three items can be purchased, which makes it a ready made delicacy that goes well with liquid milk and honey or sugar to taste.
4. Bread, Sardine And Milk:
This is my favorite, not only does it contain essential nutrients, it is so tasty that i guarantee, you won’t want to share. Prepare by mixing liquid milk with the sardine preferably titains and use like a sauce with the bread.
Unripe plantain porridge is a delicious plantain recipe, very easy to make, super tasty and a good alternative to yam porridge, given that it is rich in iron.
Ingredients: Unriped plantain, salt, palm oil, crayfish, Maggie cubes, onions, pepper, meat or fish (optional).
This is one of my favorite food, that can be paired with a variety of other food products though i prefer mine with bread or granulated cassava, but for breakfast it goes better with bread. Other persons would also prefer theirs with plantain, pap, custard etc. Ingredients: Beans, salt, Maggie cubes, onions, pepper, palm oil, crayfish, dryfish.
14. Jellof Rice:
Jollof Rice, African flavored rice with tomatoes, peppers, and lots of seasonings, you could eat this all day and still not be satisfied. Ingredients: Rice, tomatoes, Maggie cubes, papper, fish or meat, onions, spices, vegetables oils, crayfish.
15. Boiled Yam And Sauce:
This is simply boiled yam served with palm oil, pepper and ukpaka may be added to the oil for taste.This is a well known cuisine. You could also use egg sauce or vegetable to compliment this. Ingredients: Yam, onion, crayfish, salt, palm oil, pepper, tomatoes, egg, vegetables.
But regardless of what you have for breakfast don’t overfeed so you can feel free to go about your daily activities.
The Bottom Line.
In conclusion, breakfast is the most important meal of the day. So, breakfast shouldn’t be skipped or left behind, regardless of the crazy morning rush, our tight and busy schedule. We should make out time to eat breakfast, not just anything but a healthy breakfast that can set the tone of our body for the remainder of the day. However, a healthy breakfast should consist of a good source of protein rich food, carbohydrates.
This list of 15 quick healthy breakfast recipes will in no doubt serve you right. When everywhere is choked, you can wake up as early before time to prepare your breakfast, whip up something fast. So, stop skipping breakfast. Get your morning started on the right foot and fire up with a healthy breakfast. A healthy breakfast is the catalyst you need to start your day.